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The Center for African American Health’s Journey to Wellness class, is a lifestyle change program in partnership with Tri-County Health Department, which give you the tools you need to reduce risk of future health problems such as diabetes and heart disease. This FREE lifestyle change program for adults will provide you with a full year of support! Topics include:

  1. Weight loss
  2. Eating healthy
  3. Becoming more physically active
  4. Managing stress
  5. Motivations for change

To learn more or enroll, contact Morgan@caahealth.org or (303)-355-3423 extension 110. Don’t wait, class begins October 12th!

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